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Most alcoholics do not admit that they have an alcohol addiction.But there are times in their lives when they try to quit vaping.At this moment, they encountered insurmountable resistance and obstacles.Why does this happen and how to find a way out of it, read our article.
Reasons to quit drinking
Overcoming alcohol addiction on your own means starting a healthy life full of fun and happy moments.The main reasons for stopping drinking are as follows:
- Health conditions deteriorate, serious chronic diseases develop, and life span is shortened.
- People who live a sober lifestyle look younger and more attractive.
- A clear mind allows you to more fully perceive the reality around you.
- People who do not drink alcohol perform well, which enables them to achieve success in both personal and social spheres.
- Good relationships at work and at home.
- Sexual desire is high in both men and women.
- Healthy offspring without disease.
- save money.
Additionally, people who stop drinking can gain a lot of free time for hobbies and entertainment.Fighting alcoholism on your own requires tremendous willpower and desire.
Can I stop drinking on my own?
According to experts, alcoholism is considered an incurable disease.However, every patient has the opportunity to achieve a long period of remission and continue to maintain a sober lifestyle through various means. Breaking an addiction to alcohol takes a long time and moral strength.The duration of alcohol abstinence can range from a few months to a few years.
To stop consuming products containing ethanol, methods of psychologically influencing people are effective.They can lead to negative attitudes toward alcohol, which can prolong remission.A person can develop an ongoing aversion to alcohol, which can help prevent future relapses.The success of treatment depends on many factors, primarily your own wishes and firm belief in your choice.
What troubles alcoholics?
changes in body functions
The difference between alcoholism and regular drunkenness is that alcohol is not just a desired drink but a real need of the body.Ethanol begins to participate in the body's metabolic processes, so when the supply is insufficient, a person experiences negative symptoms of withdrawal syndrome.It is difficult to endure such torture, and one needs another glass of wine to relieve it.
personality change
An alcoholic only associates his health, mood, and desire to work with drinking.An ordinary person does not think that his activities are related to drinking, but with addiction, the connection is real.When a person stops drinking regularly, he or she will feel anxious and nothing will happen.In fact, this happens because a person starts thinking only about drinking, without paying attention to anything else.
psychological dependence
It develops over time: first, a person uses alcohol to relieve some problems that he cannot solve.“Escape” from the euphoria of alcohol without developing the skills to deal with such situations.When stress returns, the person will behave in a usual pattern: He will overeat.Sometimes people can control themselves for many years, but sooner or later the alcoholic breaks down, so only qualified help can help correct the problem.
Treatment for alcohol addiction
There are many ways to stop drinking on your own.For this, you can take various herbs, drinkdecoctionanddrop, take sedative medication, use a patch, or see a doctor.But before you start self-medicating, you need to consult an expert.Many methods not only fail to help with drug addiction, but also cause harm to patients with chronic diseases.
Treating alcoholism at home
Not every alcoholic can maintain a sober lifestyle.He had always had strong cravings for alcohol, which he was able to successfully stop at home.You need to be prepared to experience withdrawal symptoms if you refuse.Signs of alcoholism can be eliminated using special medicines.A great way to combat cravings is to do things you enjoy.
alcoholism therapist
You can overcome your alcohol addiction with the help of a therapist who understands all of the complex effects of plants on the body.Experienced therapists recommend the following medications to combat alcoholism: Wormwood, thyme, or St. John's wort can reduce cravings for alcohol.When turning to traditional medicine, there are some rules and restrictions that must be followed.Some plants and herbs can negatively affect the function of internal organs.
alcohol addiction patch
Special patches that stick to the skin can help with alcohol addiction.Such patches contain medicinal substances that reduce dopamine levels in the body.Therefore, when drinking alcohol, people do not experience the happiness and euphoria that they experience when they are intoxicated.Wearing such a patch for a month reduced people's craving for alcohol and the amount they drank.
Self-treating alcoholism with medication
There are many medications that can reduce cravings for alcohol.Their use should first be discussed with a doctor to avoid harm to the body.Tablets must be taken exactly as directed.Proproten, Esperal, or acamprosate are not addictive and can minimize cravings for alcoholic beverages.After a course of medication, a person will not experience the urgent need to drink alcohol for a long time.
Reduce alcohol cravings with folk remedies
Many people believe in the power of special remedies that our ancestors have personally tested for centuries.Misunderstandings about the “power” of herbal decoctions, pills, or “grandma’s” recipes can lead to new problems and even harm an already weakened human health.
No anesthesiologist has ever observed a case where folk remedies helped a single person.Neither herbs nor infusions can relieve physical dependence, let alone psychological problems.
Some medications are available for coding.They can help you temporarily stop drinking, but they won't completely eliminate your addiction.Furthermore, such drugs should be prescribed by a physician based on the patient's medical condition, history of use, and contraindications.It is necessary to choose the correct dose, monitor the treatment and provide assistance in case of breakdown or unexpected reactions of the body.It is not recommended to do this type of treatment on your own or at home because if a drug helps one person, it is likely to be dangerous for another.
The simplest way
Folk recipes using natural herbal products will help reduce the craving for alcohol:
- Thyme.Boil a tablespoon of chopped herbs in a cup of boiling water.Use several times a day.
- bear fruit.Cook two tablespoons of the herbs over low heat for 15 minutes.Decoction two spoons each time, three times a day, take after meals.
- Thyme.Brew two tablespoons of the herb in a cup of boiling water and keep in a water bath for five minutes.Take 3 tablespoons after meals.
Herbal tea for treating alcoholism
Herbal infusions sold in pharmacies can cause a strong aversion to alcohol.If you drink herbal tea regularly, the desire to drink alcohol will decrease and then disappear completely.It is very important to use a product with a quality certificate.Collecting your own medicine and decoction may be harmful to your body.
sedative
During alcoholism, a person becomes psychologically unstable.Even on sober days, alcoholics can feel irritated, angry, and panicked.This mental disorder often leads to alcoholism.To normalize the mental state, doctors prescribe sedatives to patients.Medications help normalize the functioning of the central nervous system.
Using photography to treat alcoholism
To overcome addiction, you need to work with the patient's psychology.It is necessary to have a conversation with a person, to influence the brain through hypnosis, psychological influence or archival drugs.Phototherapy is not effective; alcoholism cannot be treated in this way without direct contact with the patient.
Is it possible to give up drinking altogether?
If you follow expert advice, you can quit drinking for good.Traditional recipes will help reduce appetite, medication will normalize the function of internal organs, and the help of a psychologist will help prolong relief.A person must realize for themselves the seriousness and dangers of abuse.Your own wishes and expert help are the guarantee of total abstinence from alcohol.
How women stop drinking
Women get used to alcohol faster than men.It is also more difficult for them to overcome their addiction.Treating alcohol addiction without the patient's knowledge can be dangerous.It is important that women themselves want to get rid of alcohol cravings.Only in this case can a positive result be guaranteed.Women representatives should not rely solely on their own efforts but should seek help from experts.Only with a comprehensive approach can you successfully recover from alcoholism.
Psychologists' advice on how to stop drinking
There are many ways to treat alcoholism, but all psychologists agree that before embarking on the road to recovery from alcoholism, a person must recognize and recognize the existing problem.The motivation to form is an important condition. Without it, all subsequent treatments will be ineffective.
Motivation and goal setting are important steps in treating alcoholism.
After deciding to stop drinking, a person must have a clear understanding of why they need to stop drinking.Furthermore, the goal formed must always be relevant and the addict must always remember it.Otherwise, he'll find a thousand excuses to drink again.
Possible topics may include one of the following:
- To prevent antisocial behavior from traumatizing your family and causing pain to your loved ones.
- Eliminate the possibility of accidents caused by your own fault, such as drunk driving.
- To avoid the shame of trying to beg for money to buy another bottle of wine.
- Get rid of guilt about things you did inappropriately.
How to stop craving for alcohol
In order not to aggravate the craving for alcohol, if possible, you should avoid situations where you are tempted to drink: it is best not to drink alcohol on holidays.It's best to keep all alcoholic beverages out of the home.
And you should clearly understand that alcoholism is a disease, so for effective treatment, you must contact a specialized specialist.Only an experienced anesthesiologist can truly help with detoxification.If there is a strong craving, the doctor will select the necessary medications to help relieve the condition, restore lost health and begin treatment of accompanying illnesses.
How to keep your mind off alcohol
As alcoholism progresses, a person devotes more and more time and energy to this particular bad habit, which gradually begins to dominate other goals and hobbies.His refusal to drink created a void in his life that had to be filled with something.This could be creativity, caring for family, career, self-development.Without a new hobby that brings him benefits and pleasure, the ex-addict will feel empty, depressed, begin to miss the euphoria of alcohol and the fun parties of alcoholic beverages, and will quickly return to his old lifestyle.
However, finding such a hobby and understanding your current needs can be difficult.Therefore, in most cases, after quitting alcohol, it is very important to start communicating with a specialized psychologist, who will help you successfully return to a normal lifestyle and find your place in the world.
self hypnosis
It is difficult for adults to change their habits.This must be taken into consideration when treating alcoholism.Therefore, in addition to sustainable motivation, self-hypnosis can also help a person get through difficult times.For example, he should repeat to himself the following truths:
- Waking life is scary because it’s unfamiliar.It's normal to be afraid of any change.
- Changing established habits is always difficult, but now it is extremely necessary.
- I am a strong person who keeps my word.
When a person gains inner belief, it becomes easier for him to achieve his goals in practice.Self-hypnosis becomes a reliable barrier against your return to alcoholism.
Find other ways to spend your free time and relax
A person should not feel empty after quitting alcohol.To do this, he must fill his life with as much activity and events as possible.To do this, psychologists recommend making a plan and constantly setting goals for yourself.
Alcohol is a powerful antidepressant.After getting used to it, addicts will choose this special way to relax and relieve tension.Therefore, after you quit drinking, you should get enough rest and find other ways to have fun.At first, the drugs seemed ineffective for him because his brain had become accustomed to the shock doses of stimulants.But gradually, your favorite activities will lead to more and more work.
For many people, one of the most effective alternatives to alcohol abuse is exercise.Physical activity is not only a perfect stress reliever and helps relieve mental and emotional stress, but it is also very beneficial for overall health.Additionally, physical activity stimulates the production of endorphins, which improves mood.
Clinical treatment of alcoholism
In specialized detoxification clinics, a series of measures are taken to help get rid of alcohol addiction at any stage of development.Highly qualified doctors use modern and effective technologies in their work.All inspections are carried out using state-of-the-art innovative equipment.
Before starting alcohol abuse treatment, a person undergoes an examination by a specialist and then undergoes a detoxification process.It is important to protect the body from the breakdown products of ethanol.After detoxification, patients will receive medical treatment using high-quality medications.The final stage is the patient's recovery, which eliminates the risk of failure.
Help for those recovering from alcoholism
It is impossible to overcome alcohol addiction without addressing the psychological issues.Psychologists and psychotherapists help addicts discover and resolve the internal conflicts that lead to alcoholism and help find new solutions outside the illusory world of drunkenness.
Therefore, a comprehensive approach is recommended, including: detoxification, rehabilitation (outpatient or inpatient), and post-rehabilitation support.Psychotherapy programs are developed individually for each patient; during treatment, the patient finds inner resources to abstain from alcohol, expresses the desire to maintain a sober lifestyle, learns to establish a new value system and solve problems independently without the help of alcohol.He then rebuilds relationships with family, friends, coworkers, and maintains motivation for a sober lifestyle.Only this approach guarantees a return to a complete alcohol-free life.
Detox
When excessive amounts of alcohol are consumed, toxins and poisons accumulate in the body of an alcoholic.The breakdown products of ethanol must be cleared from the body within a short period of time to prevent them from negatively affecting internal organs.Detoxification is carried out by specialists in the center and in the patient's home.For this purpose, droppers, intramuscular and intravenous injection of medicinal solutions are used.
During the cleansing of the body, the patient receives effective medication containing substances that block the effects of toxins and normalize the function of the organs, as well as vitamins.After detoxification, the addict's condition improves significantly.
coding
Coding is a popular method used for alcohol recovery.It helps addicts temporarily stop drinking.But this approach does not replace comprehensive treatment, nor does it solve psychological problems.Although it is often used as part of complex treatments to stop cravings for alcohol.Coding can be medical or psychological.
The drugs used for coding prevent the addict from enjoying alcohol, thus facilitating the withdrawal process.Combined with cognitive behavioral psychotherapy, alcohol cravings can be controlled and a person motivated to live a sober lifestyle.
alcoholism recovery
Alcoholism in men and women is a terrible problem that can be difficult to deal with alone.When a person abuses alcoholic beverages, negative changes occur both mentally and physically.It is important not only to clear ethanol from the body and restore organ function, but also to help rebuild the patient's worldview.For this purpose, the clinic employs experienced and qualified psychologists and psychotherapists.With effective help from your doctor, complete recovery is possible.Recovery in a drug treatment clinic consists of several stages:
- Inspire a sober lifestyle with a private session with a psychologist.
- Group classes and training within the clinic.
- Helps adjust to sober society.
Everyone can decide for themselves how to stop drinking, but expert support is most effective and helps prevent the risk of relapse.